Restorative Yoga Reiki Healing Sound with Gisele

$80.00

Come and relax, rejuvenate and heal on all levels of your being. Join Gisele for a 3 week
series of healing practices designed to help you discover the precious gifts of stillness, deep
rest, self-love and compassion to naturally arise from within. Each 90 minute class will
explore Restorative Yoga postures that will allow you to rest, restore, and renew. Restorative
Yoga uses various props such as bolsters, blankets, blocks, sandbags and eye pillows to safely
support the body in comfortable poses. When fully supported, the body may begin to relax to
access deeper levels of Self. To enhance relaxation, Gisele will incorporate hands-on Reiki
energy, guided meditations, essential oils and crystal sound bowl vibrations. While
comfortably resting, your body is boosting its immune system, releasing tightness in muscles
and joints, balancing the nervous system, reducing anxiety and mental stress and improving
sleep. This therapeutic style of yoga is a deeply nourishing practice. Renew your body,
mind and soul by giving yourself permission to do less instead of more. This practice
is offered in a very small group setting which is suitable for ALL levels. This series is
limited to 8 students.

 

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