Release & Restore – Series 1 (September)
Release & Restore Series 1 – September
Join us for a 4 week series of vinyasa, deep stretch, and restorative yoga designed to help invite balancing energy into your practice. We will be weaving Mudras into this series, using these ancient and sacred hand gestures to illuminate and deepen our practice together. Centered on the breath, the active poses generate engagement, strength, courage, and resilience, the deep stretch postures guide you to a deeper release, and the restorative poses allow you to discover the precious gifts of stillness, deep rest, self-love and compassion arising naturally from within. Each class will be based on 50 minutes of vinyasa and deep stretch, with 30 minutes of restorative, plus pranayama, meditation and savasana. This practice is offered in a small group setting, allowing for more hands-on attention, and is suitable for ALL levels. This series is limited to 8 students.
Come and relax, rejuvenate and heal on all levels of your being..
Full pre-payment at the time of enrollment is required to reserve a space in 4 week series.
No credit or refunds will be given for any missed classes. However, if student is unable to attend a class for any reason, they can offer their spot to a friend or family member. If OSYB must cancel for ANY reason, a full credit for that class will be issued.
Laura will be teaching on Tuesdays and Cathy will be teaching on Thursdays.
PLEASE CHOOSE THE DAY OF YOUR SERIES AT CHECK OUT
Thursday Series, Tuesday Series