Release & Restore – Series 1 March


Release & Restore Series 1 – March

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“Wakefulness is not a destination but a song the human heart keeps singing the way

birds keep singing at the first sign of light.” Mark Nepo

Join us for a 4 week series of vinyasa, deep stretch, and restorative yoga designed to

help invite balancing energy into your practice. Centered on the breath, the active

poses generate engagement, strength, courage, and resilience, the deep stretch postures

guide you to a deeper release, and the restorative poses allow you to discover

the precious gifts of stillness, deep rest, self-love and compassion arising naturally

from within. Each class will be based on 50 minutes of vinyasa and deep stretch, with

30 minutes of restorative, plus pranayama, meditation and savasana. This practice is

offered in a small group setting, allowing for more hands-on attention, and is suitable

for ALL levels. This series is limited to 8 students.

Come and relax, rejuvenate and heal on all levels of your being..

Full pre-payment at the time of enrollment is required to reserve a space in 4 week series.

No credit or refunds will be given for any missed classes. However, if student is unable to attend a class for any reason, they can offer their spot to a friend or family member. If OSYB must cancel for ANY reason, a full credit for that class will be issued.

Laura will be teaching on Tuesdays and Cathy will be teaching on Thursdays.


Additional information

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Ticket Option

Thursday Series, Tuesday Series