Description

What Cathy and Laura have noticed after four years of working together is that all students benefit from consistent practice. This is one reason why series classes are so beneficial, because they promote and encourage a commitment to regular practice. Yet it is consistent personal practice which truly shifts patterns and transforms, and this is where private yoga therapeutics comes into the picture.  Working with your particular body blueprint, we will devise and help you implement a strategic approach to a personal practice which will open, strengthen, and heal.  Areas of therapeutic benefit include feet, knees, hips, shoulders, wrists, neck.

Over the years we have both helped individual students develop and sustain personal practices that have led to deeper healing on all levels – physical, emotional, mental, and spiritual. Consistent personal practice is where we think the real practice begins – by consistently showing up for yourself on your mat, foster the willingness to embrace/accept yourself as you are, with love and without judgement, and steadily work to create the changes which will bring you more ease, less or no pain, and a more optimal alignment overall.

Packages Include:

• Questionnaire
• Assessment
• Therapeutic Yoga Plan: an individualized practice tailored to meet your needs
• Weekly encouragement check-in

Pricing:

• Single Private Session $100
• 3 Sessions $275  (save $25)  $93 per session:  need to be used within 2 months
• 5 Sessions $450 (save $50)  $90 per session: need to be used within 3 months
• 10 Sessions $850 (save $150)  $85 per session: need to be used within 6 months

This allows for maximum benefit in consistency

Additional information