“It is a journey every time we step onto our mats.”

Liz’s journey into yoga began in 1999 when she stepped into her first yoga class. Since then she has studied Ashtanga, Vinyasa, Kripalu and Anusara traditions. Liz was certified in 2006 and has since completed trainings in Trauma Sensitive Yoga, Restorative Yoga and Chair Yoga. Liz's class leaves you feeling refreshed, nourished and inspired. She teaches her students to make choices that bring less stress and more joy into their lives. She has learned through her studies and practice that each day, each breath, each moment is how we establish ourselves on our path. In addition, Liz continues to work with all levels of students including seniors and those with illnesses and limited mobility. Liz offers gratitude to every teacher and every student; for they all inspire and teach her something new. Each class is a unique experience, just as each day is unique and our chance to live life fully.