Janet brings a special therapeutic touch to her yoga classes. She hold’s a Master’s Degree in Exercise Physiology, is a Licensed Massage Therapist and Neurosomatic Therapist. She is the owner of Integrated Pain and Stress Relief in Bethel and has over 30 years experience as a bodyworker and yoga teacher. Janet will be offering a series of Saturday morning classes at OSYB designed specifically to counteract the effects of our technology-driven world and the havoc it plays with our alignment. Her classes use a unique 3-dimensional approach to alignment and integrate yoga therapeutics, positional release and myofascial release.
Janet lives in Bethel with her husband Bill and 8 rescue animals. She is the director of Second Chance Animal Rescue of CT.