Solstice Yoga Series “Release & Restore”

Cathy Whelehan

December 13, 2018 @ 9:30 am – 11:00 am
$78 before 11/20; $83 thereafter
Solstice Yoga Series "Release & Restore"

Join us for a 3 week series of vinyasa, deep stretch, and restorative yoga designed to
help invite balancing energy into your practice. We will be weaving Mudras into this
series, using these ancient and sacred hand gestures to illuminate and deepen our
practice together. Centered on the breath, the active poses generate engagement,
strength, courage, and resilience, the deep stretch postures guide you to a deeper release,
and the restorative poses allow you to discover the precious gifts of stillness,
deep rest, self-love and compassion arising naturally from within. Each class will be
based on 50 minutes of vinyasa and deep stretch, with 30 minutes of restorative, plus
pranayama, meditation and savasana. This practice is offered in a small group setting,
allowing for more hands-on attention, and is suitable for ALL levels. This series is limited
to 8 students.