95 Cross Hwy
Redding, CT 06896
Come and relax, rejuvenate and heal on all levels of your being. Join Cathy for a 4 week series of healing practices designed to help you discover the precious gifts of stillness, deep rest, self-love and compassion naturally arising from within. Each 90 minute class will explore Restorative Yoga postures that allow you to rest, restore, and renew. Restorative Yoga uses various props such as bolsters, blankets, blocks, sandbags and eye pillows to safely support the body in comfortable poses. When fully supported the body begins to release, activating the parasympathetic nervous system which then can access deeper levels of Self and healing. To further enhance relaxation, Cathy will use guided meditations, essential oils and crystal bowl sound vibrations. While comfortably resting, the body can boost the immune system, release tightness in muscles and joints, balance the nervous system, reduce anxiety, mental stress and improve sleep. This therapeutic style of yoga is a truly nourishing practice. Renew your body, mind and soul by giving yourself permission to do less instead of more. This practice is offered in a very small group setting which is suitable for ALL levels. This series is limited to 8.