108 Sun Salutations Practice (Spring Equinox)

Cathy Whelehan

When:
March 22, 2017 @ 10:15 am – 11:30 am
2017-03-22T10:15:00-04:00
2017-03-22T11:30:00-04:00
Where:
Open Sky Yoga Barn
95 Cross Hwy
Redding, CT 06896
USA
Cost:
20
108 Sun Salutations Practice (Spring Equinox) @ Open Sky Yoga Barn  | Redding | Connecticut | United States

Each time the seasons change, Miriam guides the grand yogi ritual of 108 sun salutations! She is passionate about this practice as a beautiful and joyful time of physical, emotional and spiritual growth, and discovery along with the challenge to transcend the body and mind to achieve joy and peace at the end in deep savasana! Miriam creates an eclectic playlist of uplifting, meaningful music for each class and breaks the practice down into 6 rounds of 18 sun salutations, reflecting on intentions and affirmations for each round.