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Join us for a 4 week series of vinyasa, deep stretch, and restorative yoga designed to help invite balancing energy into your practice. Centered on the breath, the active poses generate engagement, strength, courage, and resilience, the deep stretch postures guide you to a deeper release, and the restorative poses allow you to discover the precious gifts of stillness, deep ... Read More

Deep Stretch Series/Drop In (October) Great for new & experienced students, athletes, people who sit at desks and/or drive a lot, and folks returning from injury. Deep Stretch with Therapeutics is a wonderful complement to running, cycling, tennis – any sport that contains repetitive motion, and stops & starts. No yoga experience necessary to receive the benefit of this class.

Come and relax, rejuvenate and heal on all levels of your being. Join Cathy for a 4 week series of healing practices designed to help you discover the precious gifts of stillness, deep rest, self-love and compassion naturally arising from within. Each 90 minute class will explore Restorative Yoga postures that allow you to rest, restore, and renew. Restorative Yoga ... Read More

Join us for a 4 week series of vinyasa, deep stretch, and restorative yoga designed to help invite balancing energy into your practice. Centered on the breath, the active poses generate engagement, strength, courage, and resilience, the deep stretch postures guide you to a deeper release, and the restorative poses allow you to discover the precious gifts of stillness, deep ... Read More

Join us for a 4 week series of vinyasa, deep stretch, and restorative yoga designed to help invite balancing energy into your practice. Centered on the breath, the active poses generate engagement, strength, courage, and resilience, the deep stretch postures guide you to a deeper release, and the restorative poses allow you to discover the precious gifts of stillness, deep ... Read More

Deep Stretch Series/Drop In (October) Great for new & experienced students, athletes, people who sit at desks and/or drive a lot, and folks returning from injury. Deep Stretch with Therapeutics is a wonderful complement to running, cycling, tennis – any sport that contains repetitive motion, and stops & starts. No yoga experience necessary to receive the benefit of this class.

Thermography Screening Appointments with Patricia Bowden-Luccardi CTT IS HEALTH YOUR NUMBER ONE PRIORITY? October is Breast Cancer Awareness Month Are you up to date with your follow ups? Thermography is a safe, radiation-free adjunctive screening method helpful in the early diagnosis and documentation of diseases & cancer. Contact Cathy Whelehan by email cwheels33@mac.com for appointments • Full Body Thermal Imaging ... Read More

Come and relax, rejuvenate and heal on all levels of your being. Join Cathy for a 4 week series of healing practices designed to help you discover the precious gifts of stillness, deep rest, self-love and compassion naturally arising from within. Each 90 minute class will explore Restorative Yoga postures that allow you to rest, restore, and renew. Restorative Yoga ... Read More

Join us for a 4 week series of vinyasa, deep stretch, and restorative yoga designed to help invite balancing energy into your practice. Centered on the breath, the active poses generate engagement, strength, courage, and resilience, the deep stretch postures guide you to a deeper release, and the restorative poses allow you to discover the precious gifts of stillness, deep ... Read More

A monthly class & support circle for women in recovery from eating disorders, body dysmorphia, body shaming, negative body image, and self-loathing. Includes Yoga, Meditation, Journaling and Reiki Email Maggie.Converse@gmail.com to reserve your spot **REGISTRATION REQUIRED**

Join us for a 4 week series of vinyasa, deep stretch, and restorative yoga designed to help invite balancing energy into your practice. Centered on the breath, the active poses generate engagement, strength, courage, and resilience, the deep stretch postures guide you to a deeper release, and the restorative poses allow you to discover the precious gifts of stillness, deep ... Read More

Deep Stretch Series/Drop In (October) Great for new & experienced students, athletes, people who sit at desks and/or drive a lot, and folks returning from injury. Deep Stretch with Therapeutics is a wonderful complement to running, cycling, tennis – any sport that contains repetitive motion, and stops & starts. No yoga experience necessary to receive the benefit of this class.

Come and relax, rejuvenate and heal on all levels of your being. Join Cathy for a 4 week series of healing practices designed to help you discover the precious gifts of stillness, deep rest, self-love and compassion naturally arising from within. Each 90 minute class will explore Restorative Yoga postures that allow you to rest, restore, and renew. Restorative Yoga ... Read More

Join us for a 4 week series of vinyasa, deep stretch, and restorative yoga designed to help invite balancing energy into your practice. Centered on the breath, the active poses generate engagement, strength, courage, and resilience, the deep stretch postures guide you to a deeper release, and the restorative poses allow you to discover the precious gifts of stillness, deep ... Read More

Community Kirtan. Please bring cash donation to the event.

Join us for a 4 week series of vinyasa, deep stretch, and restorative yoga designed to help invite balancing energy into your practice. Centered on the breath, the active poses generate engagement, strength, courage, and resilience, the deep stretch postures guide you to a deeper release, and the restorative poses allow you to discover the precious gifts of stillness, deep ... Read More

Deep Stretch Series/Drop In (October) Great for new & experienced students, athletes, people who sit at desks and/or drive a lot, and folks returning from injury. Deep Stretch with Therapeutics is a wonderful complement to running, cycling, tennis – any sport that contains repetitive motion, and stops & starts. No yoga experience necessary to receive the benefit of this class.

Come and relax, rejuvenate and heal on all levels of your being. Join Cathy for a 4 week series of healing practices designed to help you discover the precious gifts of stillness, deep rest, self-love and compassion naturally arising from within. Each 90 minute class will explore Restorative Yoga postures that allow you to rest, restore, and renew. Restorative Yoga ... Read More